Join us on a a 28 -DAY JOURNEY that gives you the tools to experience life more fully - through the practice of Kind-ful Meditation.
Through the practice of meditation, you will heighten your awareness and be MORE KIND to yourself, your relationships and our world. Is there a better gift to give to yourself and your loved ones - to show up from your higher consciousness?
Meditation is a Practice
It is not a destination but a practice that will help you in time be LESS REACTIVE and MORE PRESENT with what we really are—LOVE!
Let go of worry and Doubt
If you are uncertain about life experiences, self-doubt yourself, worry, or feel down for any reason, this is a perfect time to break through with The Kind-ful 28 Day Meditation Journey.
Be KIND to yourself
As a result of the meditation practice you will be able to make the break through you need from: I can’t to I can, I will try to I am being, excuses to intentions, impossibilities to possibilities, disagreements to agreements, triggers to resilience, desire to action and finally kindness to kindness.
Live Fully in Joy and Love
When we are aware and practice meditation there is no separation. By letting go of our attachments of mind we have better relationships, open ourselves to prosperity and a longer life.
What does the Journey Entail?
WEEKLY EMAIL with daily audio meditations to listen to (meditate in as little as 5 minutes a day)
WEEKLY ZOOM to share highlights, ask questions, and connect with others on the journey.
DOWNLOADABLE WORKBOOK to use on your journey with prompts, reflection, and journaling.
2 IN-PERSON Walking meditation experiences to explore meditation in nature and movement.
END OF SESSION in-person gathering for those local to Chicagoland.
PRIVATE FACEBOOK GROUP community to heighten and compliment your practice.
If not now then When?
This practice is the perfect way to build your tools. The research shows that meditation is a practice to be more in the moment with greater patience, awareness, openness, passion, and joy.