Meditation Programs | Unityoakpark

Self-Paced Meditation Programs

Step into a guided meditation journey that helps you grow in awareness, live with more kindness, and feel aligned with your true self. Access heart-centered meditations anytime and move at your own pace.

Explore the Meditation Programs

Ready to begin or deepen your meditation experience?

Our guided meditation programs are designed to help you cultivate deeper awareness, practice intentional kindness, and align with the truest version of yourself. Through gentle guidance and meaningful reflection, you’ll strengthen your ability to respond rather than react, to soften rather than harden, and to live from your highest center. This is not about perfection. It is about presence. A steady returning to who you really are — grounded, open, and aligned.

Why This Meditation Journey Is Different?

There is no guru to follow. No required theology to adopt. You are the guide of your own life.

When we release the pressure of what meditation “should” look like, it becomes a living practice — one that helps you elevate your inner vibration, open your heart with kindness, and consciously choose thoughts and patterns that support your growth. This journey is flexible, personal, and meant to support you exactly where you are.

What You’ll Receive

Guided meditations set to music Gentle prompts with moments of stillness
Heart-centered facilitation
Self-paced listening on your own schedule

Whether you are just beginning or ready to deepen your practice, you will be supported in building a rhythm that strengthens awareness, expands kindness, and nurtures inner alignment.

Begin Today

Your first step is simply your willingness.

Complete the registration form below to receive immediate access to your meditation downloads. Practice anytime, anywhere — and begin living with greater awareness, kindness, and inner alignment.

Choose Your Journey

Good Vibrations 30-Day Meditation Program - Shift from uncertainty, self-doubt, or heaviness into a steadier inner frequency rooted in clarity and confidence.

Kindful Meditation 28-Day Program - Begin each day grounded in kindness and discover how it transforms both your inner life and your relationships.

Capture Your Best 42-Day Meditation Program - Heighten your awareness so you can intentionally focus on and expand what is best within you and around you.