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When you let go of the theology and misperceptions of what you think meditation “should be,” you can use it as a tool to become more aware of the KINDESS you can EXPRESS & RECEIVE in your relationships, work, and world.

Our 28 day Kind-ful Meditation Journey is a term we are using to strip away the theology and misperceptions on meditation.

In a nutshell here are three misperceptions of meditation:

  1. You are doing it wrong

  2. You meditate to escape reality

  3. You don’t fit a certain spiritual mold.

Why might I want to consider doing the Kind-full 28 Day Meditation Journey?

It’s a 28 -DAY JOURNEY that gives anyone the opportunity to heighten their awareness to be MORE KIND to yourself, your relationships and our world. It is not a destination but a practice that will help you in time be LESS REACTIVE and MORE PRESENT with what we really are—LOVE!

What do you need to begin?


What are the benefits?

If you are uncertain about life experiences, self-doubt yourself, worry, or feel down for any reason, this is a perfect time to break through with The Kind-ful 28 Day Meditation Journey.

As a result of the meditation practice you will be able to make the break through you need from: I can’t to I can, I will try to I am being, excuses to intentions, impossibilities to possibilities, disagreements to agreements, triggers to resilience, desire to action and finally kindness to kindness.

When we are aware and practice meditation there is no separation. By letting go of our attachments of mind we have better relationships, open ourselves to prosperity and a longer life.

How do I register?

With Willingness is commitment to the Kind-full 28 Day Meditation Journey. Register HERE.

You will get a follow-up email with all the details.

What does it entail?

  • WEEKLY EMAIL with daily audio meditations to listen to (meditate in as little as 5 minutes a day)

  • WEEKLY ZOOM to share highlights, ask questions, and connect with others on the journey.

  • DOWNLOADABLE WORKBOOK to use on your journey with prompts, reflection, and journaling.

  • 2 IN-PERSON Walking meditation experiences to explore meditation in nature and movement.

  • END OF SESSION in-person gathering for those local to Chicagoland.

  • PRIVATE FACEBOOK GROUP community to heighten and compliment your practice.


What better way to enter the holiday season then with tools and a practice to show up as your highest self — LESS REACTIVE and MORE PRESENT — to enjoy more and stress less.

Give this gift to yourself and your family!